Hi! My name is Tracy Fender. I’m a 50-something momma to a beautiful daughter and two fun fur babies. A seeker and life-long learner who is passionate about health, nutrition, fitness and overall well-being.

Mentally, spiritually, and physically.

Over the years, well-being has become a passion of mine. I started to feel called to share my wellness practices, leading me to pursue my health coaching certificate through IIN. I became certified in 2023 and I am excited to share what I call the #TheFFactor with a broad community.

The trick is, there is no quick fix to feeling good!

My focus is to change lives by helping people be their healthiest selves. There are so many “factors” that play in to our wellness. I want to help you find where you are struggling and help you focus to become your “best” self.